Chair Yoga is simply yoga with a chair!

We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position.

Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities or other conditions where mat/ floor practice is not ideal. Modifications and variations will be offered throughout the class.

Excellent way to improve strength, balance, flexibility, and coordination other benefits to yoga include stress, relief, and mood improvement.

$5 is suggested donation. Please arrive 5 to 10 minutes early to sign in and secure your spot. Chair Yoga class is open to the public membership is encouraged. Please contact Amery Community Center with questions.

All level flow practice. Class includes time for grounding/meditation, yoga flows (movement with attention to breath) at a varied pace.
Attention to alignment and mind body connection. Standing poses, balance challenges, some power (strength/endurance) segments with flexibility and final relaxation segments. This class is 45-50 min in length.

Please bring:

yoga mat, water bottle and towel. ** we have extra mats, blocks and straps.

$12/class

discount packages available

cash/venmo

check the “pay later” box

Feel free to reach out with any questions!

Event Date: Friday, February 13th

6:00 - 8:00pm.

A PRACTICE IN LOVING KINDNESS.

February Yoga will be held in the heated 3rd floor loft at AMERY ALE WORKS. A cozy, private space - perfect for damp or cold days.

As our days get longer we will be incorporating more movement into our practice. February Yoga will begin with some gentle flowing movement then transitioning to Yin yoga* and concluding with a meditation and final resting pose. The intention of this loving kindness practice is to increase positive emotions and feelings of social connection. Benefits of attending this practice include stress / anxiety reduction, with enhanced feelings of wellbeing and self-awareness. Attend alone or bring a friend - everyone welcome.

*Yin yoga is a slow, mat based practice (no standing or balance poses) where poses are held for 2-7 minutes. The intent of practice is to form our bodies into shapes that invite deep stretches to the facia and joints. This style of yoga is known for its deep, meditative benefits.

Appropriate for all levels, even those with no yoga experience. (What a great place to start!).

This is a 60 min practice.

After class we will head down to the 2nd level to enjoy an array of HEART SHAPED PIZZAS and beverage of choice prepared just for this event!

What to bring:

*Yoga mat (I have extras)

*water ( and/ or a warm beverage)

* Please wear comfortable clothing.

*layers easily added or removed during practice. (Body temps tend to lower for this slow paced practice).

*a small blanket (or2) for final resting pose and extended meditation.

*Any props you wish to have.(blocks/bolsters/small pillow)

Please arrive a few minutes early to check in and address any questions or concerns you may have to ensure you have the best experience possible.

Fee: $34

Includes: Yoga, pizza, choice of beer/house wine/pop or other beverage, participants will receive a small gift to take home.

Debit/Credit

Cash/Venmo/Check - indicate pay later at Registration.

REGISTRATION CLOSES

Monday 2/9/26 11:00am

**Please contact me with any food allergies by 2/9/26 so adjustments can be made.

I look forward to sharing this Loving Kindness Event with you!

Morning Yoga: Cozy Winter SINGLE CLASS

Gentle Yin to Gentle Flow · 6-Week Series

A Friday favorite designed as a warm refuge in the heart of winter.

This Morning Yoga class begins slow and supportive, with grounding stretches and gentle movement to help you arrive fully—body, breath, and mind. As the practice unfolds, we’ll gradually build a steady, accessible flow, inviting circulation, warmth, and ease without rushing or strain.

Expect cozy winter vibes, mindful movement, and space to move in a way that honors where you are—perfect for winter mornings when your body craves care more than push. You’ll leave feeling settled, clear, and quietly energized, ready to step into the day with softness and strength.

After class, linger a little longer—sip on a custom-created coffee from Stone & Oak Co, or take a warm drink to go. Either way, you’ll head into your day wrapped in warmth and positive energy.

Please bring:

• Yoga mat

• Props for comfort (blocks, blanket)

• Water or warming beverage

• layers to keep warm then easily removed as our movement begins.

Fridays | 8:00–8:40 AM

January 9 – February 16

Investment:

• $12 per class (package credits welcome)

• $56 for the 6-week series

(Select “Morning Yoga Series” to receive the discount)

Payment options:

Debit / Credit

Cash or Venmo (select “pay later” at checkout)

12 spots available

Drop-ins welcome if space allows.

Feel free to message me with any questions about registration or the practice.

I look forward to sharing this cozy winter ritual with you as we move through the deep winter season together.

Morning Yoga @ Stone & Oak Cozy Winter SERIES PACKAGE PURCHASE.

• Experience all six classes at a discounted rate!

Gentle Yin to Gentle Flow · 6-Week Series

A Friday favorite designed as a warm refuge in the heart of winter.

This Morning Yoga class begins slow and supportive, with grounding stretches and gentle movement to help you arrive fully—body, breath, and mind. As the practice unfolds, we’ll gradually build a steady, accessible flow, inviting circulation, warmth, and ease without rushing or strain.

Expect cozy winter vibes, mindful movement, and space to move in a way that honors where you are—perfect for winter mornings when your body craves care more than push. You’ll leave feeling settled, clear, and quietly energized, ready to step into the day with softness and strength.

After class, linger a little longer—sip on a custom-created coffee from Stone & Oak Co, or take a warm drink to go. Either way, you’ll head into your day wrapped in warmth and positive energy.

Please bring:

• Yoga mat

• Props for comfort (blocks, blanket)

• Water or warming beverage

• layers to keep warm then easily removed as our movement begins.

Fridays | 8:00–8:40 AM

January 9 – February 16

Investment:

• $12 per class (package credits welcome)

• $56 for the 6-week series

(Select “Morning Yoga Series” to receive the discount)

Payment options:

Debit / Credit

Cash or Venmo (select “pay later” at checkout)

12 spots available

Drop-ins welcome if space allows.

Feel free to message me with any questions about registration or the practice.

I look forward to sharing this cozy winter ritual with you as we move through the deep winter season together.

YOGA FLOW TO RESTORE

Ease into mid-to-late winter with a practice designed to gently awaken the body and quiet the mind. This one-hour class begins with progressive flowing movements to warm and energize, then transitions into restorative poses to fully relax and recharge. It’s the perfect balance of movement and stillness—just the way your body and mind need this time of year.

What to bring:

• Your yoga mat (we have some to loan).

• Water bottle or warm beverage

• Layers you can easily remove or add as we move from flowing to restorative practice

• Optional props for extra comfort: bolsters, blankets, a small lap blanket, or blocks (we have some to loan).

Benefits of this practice: Flowing movements ease stiffness, increase circulation, and gently strengthen, while restorative postures melt tension and support deep relaxation. Even if you’re moving for only a portion of the class, your body will feel restored and refreshed.

This is the one night of the week you won’t want to miss—perfect for cultivating warmth, light, and energy as winter slowly shifts toward spring.

Details:

• 1-hour class

• $12 or package credit

Debit / Credit / Venmo / Cash