Chair Yoga is simply yoga with a chair! We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position. Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities ...

Yoga at South Twin Park: All-Level Slow Flow by the Lake Join us for an OUTDOOR all-level yoga class set against the peaceful backdrop of South Twin Lake. This 45-minute Slow Flow is perfect for all bodies and all experience levels—beginners are especially welcome! Class time dedicated to groun...

Slow down and savor summer with OUTDOOR yoga at Bunnycup Winery. Set beside the vines in Bunnycup’s spacious lawn, this beginner-friendly class is all about simple movement, fresh air, and feeling good on a summer evening. Come as you are — yoga experience not required. Expect gentle movement, br...

A FREE self-tracking challenge created to encourage movement, connect with yourself & enjoy the outdoors by walking/running/hiking 40 miles during the month of July. Participants will be offered a complementary tracking sheet for motivation via email or hard copy. You may also participate by emai...

THE FIRE & FLOW CHALLENGE July1st - 31st: At home challenge. A 31 day seasonal living experience inspired by the energy of summer. $5. At-home guidance via email, a supportive Facebook community, and YogaSol class enhancement. Fire & Flow is a simple, supportive summer experience designed to help...