Vin / Yin is a fusion class featuring two distinct styles of yoga. Practice begins with Vinyasa (Vin), a series of fluid movements sychronized with breath . This method warms the body, releases excess energy and calms the nervous system as we transition into the Yin portion of class. Yin yoga is a slow, floor based meditative practice that features long held passive poses, usually 2-7 minutes each. This practice targets the deeper connective tissue (joints, fascia) that are often not attainable through other forms of yoga. Yin Yoga improves flexibility, reduces stress / anxiety and brings balance to internal organs and improve the energy flow (qi) through the meridian pathways of our body.
This popular class is beginner friendly and is a perfect compliment to other styles of yoga or other athletic activities such as running or cycling. Many practitioners find Yin to be deeply meditative and calming with lasting effects.
It is ideal to bring extra layers to class as our body will cool during the Yin portion of practice. Longsleeves, thick socks, light stocking hat or a cozy blanket are some suggestions. Undecided between a rejuvinating flow and a relaxing mediatative practice? Join us for Vin / Yin and enjoy the best of both worlds!
Please Bring:
Yoga mat, water bottle, blocks (if you have them), small blanket and extra layers.
$15
Cash/Venmo (check pay later box)
Credit/Debit
Yin yoga is a slow paced practice featuring a series of long pose holds (typically 3 - 7 minutes). Yin yoga is designed to slowly release tension from our connective tissue, such as joints and fascia. Long pose holds are required to achieve this release.
Due to this technique, Yin Yoga is quite meditative. Traditionally practiced in a softly lit, calm space, practitioners are challenged to quiet their minds and look inward. Yin yoga improves energy flow (chi) throughout the body. Regular Yin practice improves flexibility, circulation, balancing internal energy / pathways known as chi/meridians, creating a positive shift in your mental well being. Practitioners often report long lasting feelings of balance, calmness and better sleep after a Yin session.
Beginner friendly and approachable by most body types.
Please bring a mat, water bottle and small blanket to class.
Because of the long periods of stillness practiced, layers are recommended for comfort. Thick socks, cardigans, comfortable longsleeve layer.
Feel free to contact me with any questions regarding this practice.
$15
Chair Yoga is simply yoga with a chair!
We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position.
Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities or other conditions where mat/ floor practice is not ideal. Modifications and variations will be offered throughout the class.
Excellent way to improve strength, balance, flexibility, and coordination other benefits to yoga include stress, relief, and mood improvement.
$5 is suggested donation. Please arrive 5 to 10 minutes early to sign in and secure your spot. Chair Yoga class is open to the public membership is encouraged. Please contact Amery Community Center with questions.
All level flow practice. Class includes time for grounding/meditation, yoga flows (movement with attention to breath) at a varied pace.
Attention to alignment and mind body connection. Standing poses, balance challenges, some power (strength/endurance) segments with flexibility and final relaxation segments. This class is 45-50 min in length.
Please bring:
yoga mat, water bottle and towel. ** we have extra mats, blocks and straps.
$12/class
discount packages available
cash/venmo
check the “pay later” box
Feel free to reach out with any questions!
Halloween Yoga at Amery Ale Works !!🎃
On the eve of All Hallows, gather in the shadows… if you dare. 👻
Join us Thursday, October 30th for
a one-hour Halloween yoga practice woven with eerie energy, ghostly stretches, and a haunting playlist to guide you through the night. This is a beginner friendly, lighthearted class, appropriate for all levels looking to flow in the spooky season.
Costumes are encouraged—defined simply as something you’d never wear to a regular yoga class! 🧙
Those who arrive dressed to impress will be rewarded with a sweet Halloween treat!
Bring your mat, water, and any props you prefer. I will have extra mats/blocks. . Option to bring a cozy blanket wrap yourself in (or to hide under) for final rest/savasana.
🦇 👀
When the last spell is cast, linger with the coven of yogis while sipping a complimentary potion—the featured “Drunken Witch” cocktail created by Amery Ale Works (you may substitute).
Beware: only 12 spaces are available - get yours before the last werewolf howls!
$20 - Includes Yoga & Beverage of Choice.
Yoga Strong – Single Class
Ignite your strength with this 45-minute power yoga class designed to challenge your body and focus your mind. Expect energizing flows, strength-based poses, and breath-driven movement that will leave you feeling strong, steady, and refreshed.
All levels welcome — modifications and progressions are offered.
Fee: $12/class * you may use package credits.
*Please bring: yoga mat - blocks/props - water - sweat towel if needed. Option to bring a small blanket for final rest.
** We have extra yoga, mats, and props to use.
Bonus for Drop-Ins: Attend a single class and you’ll also receive a mini at-home challenge for the week to keep your momentum going!
Challenge yourself and head into the cooler season strong 💪!!
Yoga Strong – 4 Week Series
This October, commit to four weeks (Tuesday Nights) of power yoga designed to challenge your body and focus your mind. Each 45-minute class blends dynamic flow with strength-based poses to help you build stamina, confidence, and resilience.
While the weekly classes stand strong on their own, your real transformation comes from pairing them with the Yoga Strong At-Home Challenge. This progressive 10-part series (each under 15 minutes) is included when you register for all four weeks. Together, the combination of in-person classes and at-home challenges will help you:
- Boost strength + endurance
- Improve posture + alignment
- Build confidence on and off the mat
Please contact me via email: yogasol.yoga@gmail.com
with your preferred method of the Challenge Participation:
- Private Facebook Group Participation: - see posts / short videos and challenge up descriptions as they become available. Enjoy the support and inspiration with a community taking the challenge with you!
- Email Participation: receive an email every 2 to 4 days with the challenge and challenge up descriptions, tips and motivational support to continue the challenge on your own.
- BOTH! - Have access to the Facebook group and receive emails to keep on track for your daily challenges!!
Yoga Strong classes will include the current challenge for the day :)
Register for the full series including the at home challenge for a discounted rate and step into fall with focus, strength, and momentum.
$37 - includes 4 Yoga Strong Classes and the 31 Day at Home Challenge.
** Good for October 2025 Yoga Strong Classes and Challenge only.
YogaSol turns Two!
We are celebrating this milestone with a sprinkling of $2 classes throughout the month of November! Join us for movement, community, and gratitude.
ANNIVERSARY CLASS # 1:
Tuesday 11/4//25 6:00 pm
Pam's Dance Studio
FULL CIRCLE FLOW
Join us for the class that started it all- same sequence, same playlist, hopefully some of the same yogis - and even greater gratitude. Celebrate the journey and THE COMMUNITY growth that's unfolded since our very 1st YogaSol class. Practitioners can expect a slow flow with optional strength challenges and a balance challenge. Complimentary tea.
Please bring: Yoga mat, blocks (I have some to borrow), water bottle and a small blanket for final resting pose.
Fee: $2. (for two wonderful years - thank you!!)
Cash/Venmo onsite or payment in the app.
Part of a 6 week yoga series.
Style: Gentle to Flow
A new 40 minute Friday favorite starts here. Morning yoga begins soft and easy with grounding stretches and gentle movement. Slowly building a steady rhythm of movement and breath to leave you feeling clear, calm and recharged. Think cozy vibes, positive energy and that perfect post-yoga glow. Linger for a while to sip on a custom created coffee by Stone & Oak Co, or grab a warm drink to go - either way you'll head into the day with warm positive vibes.
Please bring:
Yoga mat
Props for comfort (blocks, blanket)
Water bottle
Dates:
November 7,14, 21 8:00am - 8:40am
December 5, 12,19 8:00am - 8:40am
Fee = $12 / class -you may use package credits
$59 for the 6 week series - Please select Morning Yoga Series to receive discount.
Debit/Credit
Cash/Venmo (select pay later at checkout)
14 spots available - drop in accepted for open spots.
Feel free to message me with any questions regarding registration or yoga -
I look forward sharing this new cozy offering with you as we shift into the Holiday Seasons
Purchase the entire 6 week series of Morning Yoga @ Stone & Oak at a discounted price - a great way to schedule a consistent yoga practice with ease!
MORNING YOGA
Style: Gentle to Flow
A new 40 minute Friday favorite starts here. Morning yoga begins soft and easy with grounding stretches and gentle movement. Slowly building a steady rhythm of movement and breath to leave you feeling clear, calm and recharged. Think cozy vibes, positive energy and that perfect post-yoga glow. Linger for a while to sip on a custom created coffee by Stone & Oak Co, or grab a warm drink to go - either way you'll head into the day with warm positive vibes.
Please bring:
Yoga mat
Props for comfort (blocks, blanket)
Water bottle
Dates:
November 7,14, 21 8:00am - 8:40am
December 5, 12,19 8:00am - 8:40am
$59 for the 6 week series -
Debit/Credit
Cash/Venmo (select pay later at checkout)
14 spots available - drop in accepted for open spots.
Feel free to message me with any questions regarding registration or yoga -
I look forward sharing this new cozy offering with you as we shift into the Holiday Seasons
Yoga + Reiki at Amery Ale Works
Our 2 YEAR ANNIVERSARY EVENT!
Gentle Yin + Reiki Morning Gathering with Jamie
Date: Sunday, November 16th Time: 10:30am –11:45 PM plus optional social time.
Location: Amery Ale Works, Amery, WI
Cost: $30
I am so excited to bring back one of my favorite collaborations with my friend and Reiki Master, Jamie Wilson for our 2 year Anniversary Celebration!
You are warmly invited to join us for a morning of gentle yin yoga and Reiki energy healing — a beautiful way to reflect on the past year and welcome a new season in together. Held in the cozy, private upstairs loft at Amery Ale Works, this nurturing class invites you to slow down, open your heart, and soak in the abundance and joy of the season. Together, Andrea and Jamie create a truly unique space — warm, restorative, and deeply connective — where movement, breath, and energy flow in harmony. The positive energy shift flows with us for days to come.
Participants also receive a ticket for a complimentary beverage at Amery Ale Works to enjoy after practice or at another visit.
After our session, everyone is invited to stay for a small reception onsite. Enjoy complimentary coffee, tea, and cake and check out some new merch as we reflect on YogaSol’s journey and celebrate the community that continues to grow and shine.
Come be part of something beautiful!
What to bring: Yoga mat, towel to protect your mat, water, layers for comfort, small lap blanket, blocks if you have them. (I have extra mats & blocks)..
*In the event of inclement weather (boy I hope not) - we will reschedule at a later date, participants will have the option for refund or for a place at the rescheduled date.
Fee includes: Guided Yoga infused with Reiki healing (option for hands on / hands off) and a beverage of choice from Amery Ale Works.
Space is limited to 12 spots – reserve your spot today!
credit / debit
cash / venmo. (please select pay later at registration).
OfferingTree