Chair Yoga is simply yoga with a chair! We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position. Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities ...

Tuesdays 6:00pm - Starts 9/15/26As our Autumn days become shorter we invite you to move back to the supportive setting at Pam's Dance Studio in Amery. Our welcoming, well-rounded flow class is designed for both beginners and experienced yogis. Each session begins with intentional grounding and br...

Starts 9/21/26Flow to Yin/RestoreCelebrate the beauty of autumn through movement, mindfulness, and community. This 8-week series begins with a mindful, approachable flow to gently warm the body before transitioning into grounding stretches, restful poses, and moments of deep relaxation. Each clas...

Thurs. 7 am starting Oct. 15th!All 6 Yoga Sculpt Express Classes for $59! Thursday 7am-7:30am | Pam's Dance Studio As the days get shorter, autumn naturally invites us to slow down a little. But before the busy holiday season begins, this is a great time to dig in, build some strength, and make y...

Thursdays 7am | Starts Oct. 15th6-week series at Pam's Dance Studio in Amery. Yoga Sculpt Express: is a 30-minute morning class for those days when you want to move your body, get your energy going, and get on with your day. We'll move through an upbeat yoga flow with strength-building movement, ...

Yoga BeginningsA Foundations Journey into Yoga EVERY OTHER THURSDAY EVENING 6PM-7:30PM SEPT 10TH, SEPT 24TH, OCTOBER 8, OCTOBER 22 More than a beginner class. More than Yoga 101. Curious about yoga? New to the practice? Or have you attended yoga classes before but sometimes feel like you’re simpl...

🍂 October Moods Yoga • Books • Moody Blue Pairings Friday, October 9 | 6:30–8:30 PMAle Works — 3rd Floor LoftOnly 12 spots available There’s something special about the shift into autumn — the longer evenings invite us to slow down, and we naturally begin to turn inward. Danielle, owner of My Bes...