Chair Yoga is simply yoga with a chair!

We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position.

Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities or other conditions where mat/ floor practice is not ideal. Modifications and variations will be offered throughout the class.

Excellent way to improve strength, balance, flexibility, and coordination other benefits to yoga include stress, relief, and mood improvement.

$5 is suggested donation. Please arrive 5 to 10 minutes early to sign in and secure your spot. Chair Yoga class is open to the public membership is encouraged. Please contact Amery Community Center with questions.

HERE WE GO!

Autumn Yoga will be held EITHER OUTDOORS OR INDOORS at Amery Ale Works. As our season changes please come prepared to practice amongst the leaves or up in the cozy 3rd floor loft of the bar(n).

FOR OUTDOOR PRACTICE:

We will gather on the lush backyard lawn. Connecting with Nature as we practice under the canopy of the surrounding trees. Admiring the changing hues of the leaves breathing n the crisp scents of the Season.

FOR INDOOR PRACTICE:

We will head to the heated 3rd floor loft to practice in a cozy, private space - perfect for chilly or damp days.

**Decision to hold indoor vs outdoor practice will be made onsite, just prior to class starting.

Autumn Yoga features gentle, easily modified movements with an intention to slow down, stay present and meditate.

Appropriate for all levels, even those with no yoga experience. (What a great place to start!).

This is a 45-60 min practice. - the remainder of time for absorbing and socializing.

Please bring:

*Yoga mat (I have extras)

*A beach towel or blanket to protect your mat if outside.

*water ( and/ or a warm beverage)

*Extra layers - if outside assure you can easily add or remove.

*Any props you wish to have.

Please arrive a few minutes early to check in!

Fee: $18 - Includes Yoga and a glass of Lemonade Rose’

(you may substitute )

• Pay by credit/debit
• OR Cash/Venmo onsite - indicate pay later at sign up.
  
• 12 Spots available.
  
• Feel free to message with any questions to assure a comfortable experience -

A lovely way to begin our shift into the crisp season of fall leaves, flannel and friends 🫶🏼

Join us for a 45 min OUTDOOR yoga practice at the Amery Dam in Michael Park. This is an all level Yoga Flow class created to accommodate to present weather conditions while absorbing the sites and soothing sounds of the Apple River rushing over the dam below.
Class time includes time for grounding/meditation, yoga flows (movement with attention to breath), occasional fun balance poses and optional strength challenges.
Reflect-Flow-Connect and Shine!

Please bring:

• Yoga mat (I have some to use).

• PLENTY OF WATER

• Yoga blocks - optional

• Towel or blanket to protect your mat

• small sweat towel if needed

• layers to adjust to weather fluctuations

** If weather becomes inclement - class will be held at Pams Dance Studio in Amery. (124 Keller Ave N. Amery).

* you may use package credits for this class.

Donation based (pay what you like)

suggested: $0 - $20.

cash/venmo collection onsite

you may use package credits

Michael Park Address:

132 Central Street

Amery, WI 54001

*Park behind the band shell

• See you there

Yoga at South Twin Park:

All-Level Slow Flow by the Lake

Join us for an OUTDOOR all-level yoga class set against the peaceful backdrop of South Twin Lake. This 45-minute Slow Flow is perfect for all bodies and all experience levels—beginners are especially welcome!

Class time dedicated to grounding/meditation, yoga flows (movement with attention to breath), optional strength challenges, occasional fun balance poses, and a deep connection with nature.

Location: 310 Water Ave - Amery

** In case of inclement weather, we’ll move indoors to Pam’s Dance Company - decision to move indoors will be made by noon on the day of class. Participants who have signed up will be notified by email of the class moving indoors. Best efforts to notify everybody by a social media Will be made.

Please bring:

• Yoga mat ( I have extra)

• towel or blanket to protect your mat

•sunscreen, sunglasses etc.

• PLENTY OF WATER

• Small sweat towel if needed.

This is a donation-based class—pay what you can, suggested $0–$20.

You can pre-pay online or bring cash on site.

Come as you are. Let nature ground you and movement renew you. 🌿🧘‍♀️

Date: Saturday- October 4, 2025

Time: 8:00am - 5:00pm

Join me for this unique FULL DAY excursion to beautiful northwest Wisconsin via Motorcoach!

Our adventure begins as we board a 20 passenger Motorcoach (not a school bus) in Amery, WI. The large windows and plush seats provide a perfect way to view the colors of Autumn as we make our way to Pattison State Park, just outside of Superior, WI.

Pattison State Park is a large property with scenic views and natural wonders along the Black River. The Park features two stunning waterfalls set 1.5 miles apart. Big Manitou Falls is the tallest waterfall in Wisconsin (165 feet). Little Manitou Falls is smaller, twin set of falls that is equally as breathtaking to experience.

On our hike at Patterson Park, we will explore the trails along the Black River, observe mindful moments, and take time to view both waterfalls. The trail we will journey is considered easy terrain, allowing us to enjoy the smell, sights and sounds around us.

After our hike and some time to enjoy the scenery, we will board the motorcoach again and travel to Forts Folle Avoine near Danbury, WI.

The Forts is a Historical living site with 2 reconstructed Fur Trade Posts and an Ojibwe Village. As time allows, we will be free to walk the grounds and gain insight to both cultures during the time of the fur trade.

After our arrival the adventure continues as we gather in the Great Room, (a spacious log style area with a stone fire place and bench seating) which we have privately rented to enjoy a soothing Yin (slow mat based stretches) Yoga session.

After Yoga, a light meal will be prepared for us by the Forts staff. A homemade Soup and Bread (which is baked in outdoor clay ovens) will be served. As time allows, we will be free to walk the grounds and admire the reconstructed buildings from that era, including a one room schoolhouse, and a blacksmith shop. There is also a small museum and gift shop that will be open during the time we are visiting.

As we finish at Fort Folles Avoine, we will board our Motorcoach and head back to Amery. This will be a full 9 hour day excursion.

Hikers should prepare for a 3 mile hike** and be aware they may encounter a variety of terrain including: Asphalt, gravel, bare rock, some stairs, and uneven terrain. Steep inclines possible. Rain and mud conditions possible. Hiking footwear recommended.

The yoga segment offered is a beginner-friendly, mat based practice adjusted to the time allowed considering the hike and timeframe remaining. Please bring a mat, and a beach towel/blanket in the event we can practice on the deck! Please contact me if you have questions about the yoga or if you need a mat.

** Hiking distance/ time may be adjusted at the descretion of the Event Leader. Factors affecting decision include trail conditions, weather and safety of the group.

**Contact me if you have concerns about the hike distance, we may have an alternative.

Minimum of 14 paid participants needed to hold this event!

Participants must be paid in full by 9/1/2025 to hold a spot.

No Refund on Participant cancellations after 9/1/2025.

**this event will NOT CANCEL for non-severe weather. We will travel to the Park and at least view the waterfalls and the small nature center at the Park even if its raining.

**FULL Refund if Event is Cancelled due to Severe weather (the bus or facilities cancel) or minimum participants not reached.

Liability Waivers Required.

.

Must be 18 to participate in this event.

More details provided after final registration - 9/1/25.

Cost = $128.00

Fee includes:

• 4-hour ride in a plush Motorcoach.

• Admission to both Parks.

• A Guided 3-mile Waterfall Hike.

• A small post-hike snack.

• A handcrafted lunch (wild rice soup with homemade bread prepared onsite) • A soothing guided Yin Yoga session (mat based stretches and rests) practiced in a private rented log style Event Room.

**PLEASE MESSAGE ME VIA EMAIL IF YOU WOULD PREFER TO PAY WITH CASH OR VENMO - I WILL ASSIST YOU WITH REGISTRATION.

Astonishing views, awesome company and many memories included with registration - treat yourself to this Superior Adventure!

** Additional details provided to REGISTERED participants After September 1st.