Event Date: Friday, February 13th

6:00 - 8:00pm.

A PRACTICE IN LOVING KINDNESS.

February Yoga will be held in the heated 3rd floor loft at AMERY ALE WORKS. A cozy, private space - perfect for damp or cold days.

As our days get longer we will be incorporating more movement into our practice. February Yoga will begin with some gentle flowing movement then transitioning to Yin yoga* and concluding with a meditation and final resting pose. The intention of this loving kindness practice is to increase positive emotions and feelings of social connection. Benefits of attending this practice include stress / anxiety reduction, with enhanced feelings of wellbeing and self-awareness. Attend alone or bring a friend - everyone welcome.

*Yin yoga is a slow, mat based practice (no standing or balance poses) where poses are held for 2-7 minutes. The intent of practice is to form our bodies into shapes that invite deep stretches to the facia and joints. This style of yoga is known for its deep, meditative benefits.

Appropriate for all levels, even those with no yoga experience. (What a great place to start!).

This is a 60 min practice.

After class we will head down to the 2nd level to enjoy an array of HEART SHAPED PIZZAS and beverage of choice prepared just for this event!

What to bring:

*Yoga mat (I have extras)

*water ( and/ or a warm beverage)

* Please wear comfortable clothing.

*layers easily added or removed during practice. (Body temps tend to lower for this slow paced practice).

*a small blanket (or2) for final resting pose and extended meditation.

*Any props you wish to have.(blocks/bolsters/small pillow)

Please arrive a few minutes early to check in and address any questions or concerns you may have to ensure you have the best experience possible.

Fee: $34

Includes: Yoga, pizza, choice of beer/house wine/pop or other beverage, participants will receive a small gift to take home.

Debit/Credit

Cash/Venmo/Check - indicate pay later at Registration.

REGISTRATION CLOSES

Monday 2/9/26 11:00am

**Please contact me with any food allergies by 2/9/26 so adjustments can be made.

I look forward to sharing this Loving Kindness Event with you!