Shake off winter and step into spring with intention. This one month challenge blends yoga, walking, seasonal rituals and nature-inspired practices designed to help you reconnect with the energy of the season.
All 3 unique Amery Ale Works Events at a discounted rate. See Event dates & descriptions below.
Special Spring Equinox class - gentle grounded practice to release winter and reconnect with what is ready to GROW. This practice features a slow gentle flow with a meditative pause and we begin again with a fresh new start. All particiapants will recieve a complimentary beverage from Amery Ale Works and a packet of seeds or a seedling plant. Everyone is invited to bring extra seeds or plants to trade at the Spring Equinox Plant & Seed swap hosted by Ale Works at 1:00 pm. Event fee =$20. Beginners are welcome. See all details here - call your friends and take part in this Spring-spiring Event!
We begin with a practice of flowing movement infused with gentle pauses creating space to reflect on Spring and begin envisioning the season ahead. The practice will close with a deeply relaxing Yoga Nidra (guided meditation), allowing the body to rest while the mind settles into clarity and intention.
After practice, enjoy a refreshing Ale Works Springtime Cucumber Ginger Juice (You may substitute) and take home a small **Namaste garden chime ($20 value) a simple reminder of the sanctuary you are creating both within and around you this season.
$38 or $74 for the BUNDLE
Join me for a gentle, soft flow practice designed to care for the body through mindful movement and deeper, supportive stretching using a yoga strap. This class will focus on releasing tension, restoring the body, and creating space for ease and balance as we move further into the spring season.
We’ll also take time to connect with the earth by potting a small plant to take home. I’ll provide small pots and herbs so you can leave with something living to continue nurturing beyond the practice.
After class enjoy a Spring-themed drink crafted by Ale Works. Also includes a Spring themed drink of choice from Ale Works.
A deeply nurturing self care experience before summer kicks in.
Yoga • Spring drink • small potted plant.
$25 or $74 with bundle.
This series has become known for its deeply grounding practice to help you slow down and restore balance from the inside out.
Attend one class - or all six! Our final (7th) class will be an extended practice including a soundbath - watch for this upcoming Event.
Dates: Mondays, March 16 - April 20
Time: 6:30pm. (50-60 min sessions)
Location: WHAT art school - St. Croix Falls
Gentle Yoga Flow + Gentle Strength
Ease back into movement with this class created to gently re-awaken the body after Winter. Expect soft postures, simple, flowing sequences, grounding shapes, and mindful transitions. Optional light balance and gentle strength challenges will be offered allowing you to move at your own pace. Leave this class feeling grounded, refreshed, and gently energized, a perfect balance as we move into Spring.
Register through WHAT. Art School - link below
Yoga inspired by Nature. Whether practicing yoga in nature or bringing the Elements of nature into a yoga practice, together we will observe and flow with the ever changing Seasons of Life There is a unique and beautiful light within us all. Practice with me to discover your YogaSol and let it shine!
Studio classes ~ Private Sessions ~ Yoga Hikes & other Adventures
Weekly Yoga classes offered at
The Dance Studio:
124 Keller Ave. N
Amery, WI
I have lived in the St. Croix Valley my entire life. A long time lover of nature, wildlife, hiking, water activities, basically anything outdoors. I’ve always known a long hike or spending time on the water is the best way to soothe my soul. I have a deep appreciation for the area we live in.
My yoga story is a little bit different. Although I had taken yoga classes sporadically all of my adult life, I had never really understood what the fuss was about. In 2020, I fell in love with Yoga …….on a Paddleboard! There was something about being flat on my back, floating on the water submersed in nature after a beautiful yoga practice.. Suddenly, everything just clicked. Combining nature with the practice of yoga had amplified the soul-soothing calmness, and peace I believe we are all seeking on some level. I had finally actualized the true purpose of yoga and it is not about stretching and flexibility.
It was then I decided to dig a little deeper into yoga, and I took up a membership at a local yoga studio. It was there I discovered the true healing properties of Yoga. And how little our culture truly knows about yoga practice and it’s philosophies. This eventually led me to the decision to complete a yoga teacher training course.
I have worked in nursing my entire adult life. I have been an RN for 24 of those years, and I still practice under this license. Although I was well suited for this career, it was disheartening as I came to realize a lot of the flaws in our Healthcare Industry.
I’ve always been a fan of Natural Remedies, holistic practices, environmental awareness, and self healing. I have been a healer my whole life, and I will always be. My passion is to share the many benefits of Yoga to the St. Croix Valley area. Combining my nursing background with my newly found skills as a yoga guide, My goal is to provide students opportunities to soothe their own mind, body and soul, and to present opportunities to ignite their sense of adventure!
I offer yoga classes in a studio setting on a regular basis. I also bring Chair Yoga to the community. In the summer, I offer a sprinkling of outdoor yoga sessions. I also have year-round yoga hikes, workshops, and other adventures planned for the years to come! Whether you are new to yoga or a long time yogi, I fully invite you to join any of the offerings available throughout the year. There is no end to the opportunities to bring Yoga and Nature together and share these discoveries as a Community. I look forward to sharing them with you soon!
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