YOGA FLOW TO RESTORE

Ease into mid-to-late winter with a practice designed to gently awaken the body and quiet the mind. This one-hour class begins with progressive flowing movements to warm and energize, then transitions into restorative poses to fully relax and recharge. It’s the perfect balance of movement and stillness—just the way your body and mind need this time of year.

What to bring:

• Your yoga mat (we have some to loan).

• Water bottle or warm beverage

• Layers you can easily remove or add as we move from flowing to restorative practice

• Optional props for extra comfort: bolsters, blankets, a small lap blanket, or blocks (we have some to loan).

Benefits of this practice: Flowing movements ease stiffness, increase circulation, and gently strengthen, while restorative postures melt tension and support deep relaxation. Even if you’re moving for only a portion of the class, your body will feel restored and refreshed.

This is the one night of the week you won’t want to miss—perfect for cultivating warmth, light, and energy as winter slowly shifts toward spring.

Details:

• 1-hour class

• $12 or package credit

Debit / Credit / Venmo / Cash