Starts 9/21/26

Cozy Autumn Yoga | Mondays 6:30 pm @ WHAT. ART SCHOOL

Flow to Yin/Restore

Celebrate the beauty of autumn through movement, mindfulness, and community. This 8-week series begins with a mindful, approachable flow to gently warm the body before transitioning into grounding stretches, restful poses, and moments of deep relaxation.

Each class draws inspiration from the changing season—from golden leaves and woodland paths to harvest time, crisp mornings, and the glow of an October moon. As we gather together, you’ll be invited to slow down, breathe deeply, and embrace autumn’s quieter rhythm through thoughtful movement and seasonal reflection.

All experience levels are welcome.  Class duration 50-60 min.

Complimentary tea offered after each class to help you ease into your evening at home.

Please bring:

● Yoga mat

● 2 blocks

● 1-2 mexican blankets (beach towels/lap blankets work well too).

● Wear comfortable clothing, layers easily added or removed.

● Water bottle.

I have blocks and blankets to borrow.  

 * This class is offered by WHAT. Art School in St. Croix Falls.

YogaSol package credits may not be used for this class series.

Link to Sign up through WHAT ART SCHOOL:

https://whatartschool.com/classes/p/yoga