Six week series featuring Flow and Yin Yoga. This class series is designed to help us move, ground and restore through the Autumn season. We begin the series with energizing flow based yoga to build strength and warmth. Each week we will gently move to more Yin inspired practice, slowing down with each week turning inward reflecting the slowing of the Season. Our final practice will be the most Yin inspired with a final Autumn guided meditation - a perfect transition to the Holiday Season.

All levels of yoga experience welcome to join us.

Please bring: Yoga mat, blocks, water bottle and an extra blanket. - we have mats and blocks to use.

Register through WHAT. ART SCHOOL: $20/ CLASS - Discounts offered for members and full series purchase.

• Please contact us if you have trouble or questions regarding registration. Feel free to drop in - please arrive 10 min early so we can assist you with Registration.

link;

https://whatartschool.com/classes/p/fall-yoga-series