THE SPRING RENEWAL CHALLENGE

A 30 day seasonal awakening experience starting April 1,2026

$5. At-home guidance, a supportive facebook community, YogaSol class enhancement.

Spring Renewal is a simple, supportive 4-week experience designed to help you gently reawaken after winter and reconnect with movement, nature, and the rhythms of the season. Inspired by seasonal wisdom from Ayurveda, Traditional Chinese Medicine, Nordic traditions, and earth-honoring practices, this challenge introduces small practices that help support the natural shift from winter rest into spring renewal.

This is not a fitness challenge.

There’s no pressure to do everything perfectly. Instead, Spring Renewal offers gentle structure, seasonal inspiration, and weekly guidance to help you create a rhythm that feels energizing, grounding, and aligned with the changing season.

WHAT YOUR REGISTRATION INCLUDES

Your registration provides simple at-home guidance to support your seasonal practice, including:

• A clear weekly framework to follow throughout the month.

• Seasonal reflections, recipes, and small rituals inspired by spring traditions

• Optional participation via email or our community facebook group

• Simple practices you can explore at your own pace

These at-home elements are designed to enhance your yoga practice and deepen your connection to the seasonal themes we explore in class.

**NEW: An optional Spring Ritual Box will also be available for those who would like to deepen the experience with seasonal items and inspirations to use throughout the challenge.

WHO THIS IS FOR

You do not need an established yoga practice to join.

The Spring Renewal Challenge is open to:

• Those curious about yoga and looking for a gentle entry point
• Those returning to movement after time away
• Regular practitioners looking to align their routines with the natural shift into spring

All practices are adaptable, and you’re encouraged to meet yourself exactly where you are.

HOW THE SPRING RENEWAL CHALLENGE WORKS

Each week, you’re invited to explore four simple elements.

You may adjust or substitute as needed — this experience is about intention, not perfection.

THE ELEMENTS

1. Seasonal Yoga Practice

Participants are invited to attend six flow (vinyasa), yin-based yoga OR OTHER YOGA classes during the month, helping to release winter stagnation and encourage new movement in the body.

These may be taken with YogaSol or through another class live, virtual OR recorded - that supports your practice.

2. The Spring Walking Practice

Throughout the month, participants work toward a 20-mile walking goal.

The intention is simply to move more often and reconnect with the natural world as the season unfolds.

3. Daily Centering Practice

Each day includes a small moment of pause through simple breathing practices that gradually build throughout the month.

Guidance will be provided to help you create a daily rhythm that feels supportive and sustainable.

4. Weekly Seasonal Ritual

Each week you’ll receive a simple seasonal focus inspired by cultural traditions that honor spring.

These may include:

• space-clearing practices
• seasonal foods and recipes
• reflection prompts
• nature-based rituals

Participation is optional and available through email or our community group. PDF Trackers will be sent to participants to keep the elements of the challenge and your progress organized and easily available.

In Summary:

Unlike a fitness challenge, there is nothing to fall behind on and no expectation to complete every element perfectly. The intention is simply to support your transition into spring with small practices that encourage renewal, movement, and connection with the season. Through the challenge you will learn new practices, see with new perspective. The challenge encourages consistency, to truly immerse, to grow. The results are usually subtle, but meaningful.

For inspiration: those who complete all Elements of the Challenge by 5/1/26 will receive a code for a free regular class Tues night Flow or $5 off other YogaSol class or merchandise (Must be used by 7/1/26).

• All participants will be invited to gather for a complimentary Challenge Community tea on 3/31/26. And a special conclusion gathering after the Challenge is complete.

• By Registering for this challenge you are accepting responsibility to listen to your body and consult your health care provider as needed. Releasing YogaSol, Andrea Karpenski & all affiliates from liability.

You’re invited to return — to the rhythms of spring again & again!

Fee: $5 - non refundable after 4/1/26.

Registration closes 4/1/26 at 11:59pm.