Morning Yoga: Cozy Winter SINGLE CLASS

Gentle Yin to Gentle Flow · 6-Week Series

A Friday favorite designed as a warm refuge in the heart of winter.

This Morning Yoga class begins slow and supportive, with grounding stretches and gentle movement to help you arrive fully—body, breath, and mind. As the practice unfolds, we’ll gradually build a steady, accessible flow, inviting circulation, warmth, and ease without rushing or strain.

Expect cozy winter vibes, mindful movement, and space to move in a way that honors where you are—perfect for winter mornings when your body craves care more than push. You’ll leave feeling settled, clear, and quietly energized, ready to step into the day with softness and strength.

After class, linger a little longer—sip on a custom-created coffee from Stone & Oak Co, or take a warm drink to go. Either way, you’ll head into your day wrapped in warmth and positive energy.

Please bring:

• Yoga mat

• Props for comfort (blocks, blanket)

• Water or warming beverage

• layers to keep warm then easily removed as our movement begins.

Fridays | 8:00–8:40 AM

January 9 – February 16

Investment:

• $12 per class (package credits welcome)

• $56 for the 6-week series

(Select “Morning Yoga Series” to receive the discount)

Payment options:

Debit / Credit

Cash or Venmo (select “pay later” at checkout)

12 spots available

Drop-ins welcome if space allows.

Feel free to message me with any questions about registration or the practice.

I look forward to sharing this cozy winter ritual with you as we move through the deep winter season together.