Arrive & Rest:

Yoga Restore is a slow, nourishing one-hour practice rooted in restorative yoga, created to support deep rest during the quiet winter months. This class invites you to slow down, soften, and settle in as the body is gently held in long-lasting, supported poses. Using bolsters, blankets, and other props, each posture is designed to feel comforting and easeful, allowing the nervous system to relax and the breath to become steady. There is no rush, no striving — only space to rest, reset, and restore. Props (yoga mats, bolsters, blocks, straps & some blankets) available for use. You are always welcome to bring your own favorite blankets or supports for extra warmth and comfort. Yoga poses are all Mat based. Prepare to rest in poses for 5-10 min in soft candlelight. Class is open to all levels and especially supportive during winter when rest is needed most. If you have any questions or want to know if this class is right for you, please feel free to reach me by message.

Please Bring:

• Yoga mat & any props you wish to practice with: bolsters, blankets (lap, mexican or even beach towels work great). There is a few available to borrow during class. Please message to reserve a set if you want to assure they are available.

• Water or a warm beverage.

• Extra layers as a still body tends to cool. Cardigans, loose hoodies, thick socks etc. please wear comfortable clothing.

• Anything else you wish to have for comfort.

$12/Class

You may use package credits for this class.