As we enter the season of introspect and slowing down, we still need to bring short periods of movement to our bodies for energetic balance and well-being.

Winter invites us to move with intention. Yoga Sculpt Express: Winter Boost is a 30-minute evening class that blends a faster-paced yoga flow with optional weighted movement infusions and brief energetic bursts to support circulation, strength, and momentum during the colder months.

Inspired by seasonal wisdom, the practice uses short periods of intensity to build internal heat, followed by mindful pacing and breath to help calm the nervous system. The result is a class that feels both invigorating and settling, helping you release the day and transition into your evening feeling strong, warm, and clear-headed.

This short class it’s a perfect way to bring an efficient burst of movement and energy into our Winter Schedule.

Previous yoga experience is not required. Options and modifications are always offered.

Please bring:

•Yoga mat

•INDOOR athletic shoes

• Hand weights (optional) 2-5 lb. suggested.

• Water

• Sweat towel.

$9/ single class

$26 for the WINTER BOOST SERIES. 4 weeks