All level flow practice. Class includes time for grounding/meditation, yoga flows (movement with attention to breath) at a varied pace.
Attention to alignment and mind body connection. Standing poses, balance challenges, some power (strength/endurance) segments with flexibility and final relaxation segments. This class is 45-50 min in length.

Please bring:

yoga mat, water bottle and towel. ** we have extra mats, blocks and straps.

$12/class

discount packages available

cash/venmo

check the “pay later” box

Feel free to reach out with any questions!