The Afterglow Session is a 30 min practice created to gently ground and restore after the celebratory gathering. As we wind down and reflect on our past 2 years this peaceful session blends deep mindful stretching with support of a yoga strap with restorative poses and closes with a shorter Yoga Nidra (meditation) element to guide you into deep rest while we absorb the calm and joy of the day. Offered as an add-on to our day of celebration or as a stand-alone option for those who could not attend the Yoga + Reiki scheduled in the morning. Everyone is welcome to attend for a celebratory price!

Please bring:

- Yoga mat / blocks (I have some to use).

• Water bottle
• Yoga Strap (I have extras).
• Cozy blanket
• Extra layers / comfort items for long periods of rest.

Fee:

$8 - Includes a beverage ticket from Amery Ale Works.

Cash/Venmo/Paypal - check "pay later"

Credit/Debit

12 spots available - (5 minimum)