Chair Yoga is simply yoga with a chair!

We will use the chair as a prop to aid with balance if we stand behind it and it’s a sturdy safe place as we practice different poses from a seated position.

Anyone can practice Chair Yoga. It is especially suited for seniors and people with disabilities or other conditions where mat/ floor practice is not ideal. Modifications and variations will be offered throughout the class.

Excellent way to improve strength, balance, flexibility, and coordination other benefits to yoga include stress, relief, and mood improvement.

$5 is suggested donation. Please arrive 5 to 10 minutes early to sign in and secure your spot. Chair Yoga class is open to the public membership is encouraged. Please contact Amery Community Center with questions.