Thursdays 7am | Starts Oct. 15th

Yoga Sculpt Express: Single Class

Short on time? Start your morning strong.

6-week series at Pam's Dance Studio in Amery.

Yoga Sculpt Express: is a 30-minute morning class for those days when you want to move your body, get your energy going, and get on with your day.

We'll move through an upbeat yoga flow with strength-building movement, optional hand weights, and energizing bursts set to upbeat music. You'll build some heat, work your muscles, wake up your body, and leave feeling ready for whatever the day brings.

Fall is a natural time to settle into new routines, so this is a great opportunity to create a simple morning movement habit that works with your schedule. Our series finishes up before the Holiday Season arrives.

Come in. Get strong. Get on with your day.

Although not required, some previous yoga experience is recommended due to the faster pace of the class. Options and modifications are always offered, so you can choose the level that works best for you.

Please bring:

• Yoga mat

• Indoor athletic shoes

• Hand weights (optional — 2–5 lb. suggested)

• Water

• Sweat towel

6-week Autumn Strong Series | October–November
$12 drop-in for a single class - you may use package credits

Series discount available ($59 for all 6 classes)