Yoga Strong – 4 Week Series

This October, commit to four weeks (Tuesday Nights) of power yoga designed to challenge your body and focus your mind. Each 45-minute class blends dynamic flow with strength-based poses to help you build stamina, confidence, and resilience.

While the weekly classes stand strong on their own, your real transformation comes from pairing them with the Yoga Strong At-Home Challenge. This progressive 10-part series (each under 15 minutes) is included when you register for all four weeks. Together, the combination of in-person classes and at-home challenges will help you:

• Boost strength + endurance
• Improve posture + alignment
• Build confidence on and off the mat

Please contact me via email: yogasol.yoga@gmail.com

with your preferred method of the Challenge Participation:

1. Private Facebook Group Participation: - see posts / short videos and challenge up descriptions as they become available. Enjoy the support and inspiration with a community taking the challenge with you!
2. Email Participation: receive an email every 2 to 4 days with the challenge and challenge up descriptions, tips and motivational support to continue the challenge on your own.
3. BOTH! - Have access to the Facebook group and receive emails to keep on track for your daily challenges!!

Register for the full series including the at home challenge for a discounted rate and step into fall with focus, strength, and momentum.

$37 - includes 4 Yoga Strong Classes and the 31 Day at Home Challenge.

** Good for October 2025 Yoga Strong Classes and Challenge only.