Yin yoga is a slow paced practice featuring a series of long pose holds (typically 3 - 7 minutes). Yin yoga is designed to slowly release tension from our connective tissue, such as joints and fascia. Long pose holds are required to achieve this release.

Due to this technique, Yin Yoga is quite meditative. Traditionally practiced in a softly lit, calm space, practitioners are challenged to quiet their minds and look inward. Yin yoga improves energy flow (chi) throughout the body. Regular Yin practice improves flexibility, circulation, balancing internal energy / pathways known as chi/meridians, creating a positive shift in your mental well being. Practitioners often report long lasting feelings of balance, calmness and better sleep after a Yin session.

Beginner friendly and approachable by most body types.

Please bring a mat, water bottle and small blanket to class.

Because of the long periods of stillness practiced, layers are recommended for comfort. Thick socks, cardigans, comfortable longsleeve layer.

Feel free to contact me with any questions regarding this practice.

$15