Flow with your breath through sequences designed to enhance strength, flexibility, and balance while deepening the mind body connection.

This class is suitable for beginners and regular practitioners. Variations offered throughout the practice to meet your body where you are comfortable, with space to challenge yourself.

This practice consists of fluid and static movement; planks, warriors, balance holds and concludes with a 5-8 minute savasana (final relaxation pose).

Join us for this mind calming, body rejuvenating practice.!

Fee: $15

Cash/Venmo (check pay later box)

Credit/debit

LOCATION:

Pam’s Dance Company

124 Keller Ave. N

Amery, WI 54001