Riverwood:  Connect & Flow   

A Yoga & Nature Mini Retreat

Sunday, May 17  9am-1pm

Location: Riverwood Nature Center & Preserve

   300 W 1st St. Star Prairie, WI.

Slow down before the busy summer season and join us for a morning to connect—with the Earth, with each other, and with yourself. Riverwood: Connect & Flow, co-hosted by Andrea Karpenski of YogaSol and Kim Anderson, Executive Director at Riverwood, is a restorative mini-retreat designed to help you pause, breathe, and soak in the beauty of the Preserve.

What to Expect:

• Warm Welcome & Nature Center Tour – Led by Kim Anderson.  Explore the exciting new extensively renovated education center and surrounding natural beauty of the historic Utgaard Chicken Hatchery. 

• Gentle Yoga Session – Beginner-friendly yoga with Andrea, outdoors if weather allows (indoor option available).

• 1.5 mile Guided Mindful Walk on the Trails – Experience the flowing Apple River, quiet wooded areas, and serene landscape with intentional, mindful movement.

• Charcuterie Brunch - Enjoy a generous brunch featuring our favorite catering partner, Amery Ale Works, known for their beautifully curated, diverse charcuterie boards and more.  A chance to rest, connect, and savor the morning.

• Signature Yoga Nidra – Our final feature of the retreat is  a deep meditation experience, helping you fully absorb the morning and leave feeling grounded and renewed.

• Closing with optional Continued Connection – After closing, participants are invited  linger a little for any needed refreshments, outdoor space or intention completion as they begin their journey home.

Details:

• Date: Sunday, May 17th

• Time:   9am-1pm
  

• Location: Riverwood Preserve, Star Prairie, WI.

• 16 spots available - Intentionally sized small group to support a more personal and connected experience.
  

Please Note: Yoga location will be decided the day-of based on weather—please come prepared for indoor or outdoor practice. A follow up email with further information will be sent to registered participants after registration closes.

Registration Closes: 5/12/2026

 Fee: $52 - Includes: Facility use, guided yoga & meditation, guided 1.5 mile trail hike, catered charcuterie brunch.

Payment: credit/debit online or cash/venmo/paypal (select pay later at registration, but you must be paid in full by 5/12/2026)

Refund: No refund after 5/12/26, unless the event is cancelled for unforseen reason. If Event cancelled 100% refund.

Waivers Required: Liability waivers signature required onsite or before event.

Pause, breathe, and reconnect with the rhythms of spring. Whether you are familiar with Riverwood or are discovering it for the first time, this newly renewed space is a true local treasure—created for connection, community, and to be enjoyed for generations. We can't wait to share it with you!